Third Line Health & Fitness

Life is stressful enough,
working out Doesn’t have to be.

Yoga

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Farm Fitness

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Strength

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Circuit

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Energy Healing

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Personal Training

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Physiotherapy

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Yoga • Farm Fitness • Strength • Circuit • Energy Healing • Personal Training • Physiotherapy •

Just outside the city, your workout feels different here. Fresh air. Wide-open spaces. Animals grazing nearby. This is where fitness meets nature, and where showing up feels less like a chore and more like a retreat. From yoga and energy classes to circuit training and farm fitness, every class is designed to move your body, quiet your mind, and keep you coming back — not because you have to, but because you want to.

Move your body. Lift your mood.

At Third Line Health & Fitness, we’ve built more than a gym — we’ve created a place to recharge. Not a fan of the crowds? Neither are we. Our classes are intimate, consistent, and set against the calming backdrop of the great outdoors. It’s the perfect mix of professional coaching and laid-back atmosphere.

Yoga

Yoga

Farm Fitness

Farm Fitness

Strength

Strength

Circuit

Circuit

Energy

Energy

Yoga

Yoga

Farm Fitness

Farm Fitness

Strength

Strength

Circuit

Circuit

Energy

Energy

Join Us

Join Us

third line health and fitness is located in ottawa surrounded by trees

Personal Training

Reaching your fitness goals

  • We’ve had the best experiences at third line. Aneeka is an amazing physiotherapist who uses manual technique to help with an assortment of my pains and injuries. 1 on 1 sessions with Chris are great. He listens to concerns and pushes the right amount and fun to chat with at the same time. Newest favourite- Thursday night candlelight yoga sessions. Such a great reset for the body. We especially love when we get to snuggle with the 4 legged friends! Thank you Aneeka and Chris for having such a warm and inviting environment and sharing your vast knowledge.

    - The Mobile Vet

  • Training with Chris at Third Line Fitness has completely transformed my fitness journey. Every session is tailored to my goals, pushing me in the best way and keeping me motivated. The welcoming environment makes all the difference — from Chris’s encouragement to the friendly greetings from Pooky the cat, Reggie the dog, and all the other lovable animals. I’m stronger, more confident, and for the first time, genuinely excited to work out. This has been the best investment I’ve ever made in myself. Thank you, Third Line Fitness!

    - J.T.

  • There are so many great things about Third Line Health & Fitness. Chris and Aneeka are wonderful people and the community they've built is even better. Chris is a fantastic trainer that leads us through challenging group classes. I always leave feeling like my butt was kicked, but I also feel stronger and more confident every time I go. The best part is the workouts are never the same. You also can't beat the view! Why look at 4 concrete walls when you can stare at farmland while you workout? And Aneeka, the physiotherapist, is extremely talented at what she does. She's been treating me for various injuries over the last 7 years and I always see results. Earlier this year, I had so much pain in my knee that I couldn't walk on it until after Aneeka suggested using the dry needling technique. I was able to walk without pain almost immediately after she treated me. I can't recommend this place enough! If their exceptional services aren't enough, just make the drive out for the view (and the goats)!

    Becky Naveda

  • I've been coming to Thirdline for five years, and it's truly unlike any other gym in the city. Chris and Aneeka have created an intentional space where strength, growth, community, and wellness come together—offering group classes, physiotherapy, and the best farm views. Chris is one of the best trainers I've ever worked with. His rare ability to coach a group class while simultaneously being able to personalize and hone in on each individual's needs in class is unmatched. He motivates you and empowers you to find your inner athlete. I've had the privilege of training with him through many chapters of life—before having a baby, during pregnancy, and now postpartum. I love the format of the different classes, and I've built so much strength and endurance while still being challenged. Thanks to his farm fitness classes, I even signed up for my first 5K! Aneeka's physiotherapy sessions are equally exceptional. Her thoughtful, hands-on approach ensures you leave feeling better than when you arrived. She combines deep expertise with genuine care—delivering efficient, effective treatments while still taking the time to listen to your concerns. I love knowing that I can train here with the confidence that quality treatment is always close at hand. For me, Thirdline is more than a gym—it's a place to recalibrate, recharge, and grow, both physically and mentally.

    - A.I

Read our FAQS →

Yes, we’re in Ottawa — the quiet, rural side. But the drive is part of the magic & you’ll feel the stress melt away before you even pull into the lane.

Heal with us

Physiotherapy Grounded in Manual Therapy

Recover from injury, improve mobility, and move with confidence again. Our registered physiotherapist focuses on treating the root cause — not just the symptoms, so you can get back to doing what you love.

“Our daughter is a competitive dancer and has been plagued with on again off again knee and ankle pain. We tried a strengthening program which didn’t help. During one session with Aneeka, she quickly zoned into the root cause of the pain and worked it out manually with advice to roll out her muscles regularly. It’s made a huge difference in her training and the way she feels.”

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@thirdlinehealthandfitness

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@thirdlinehealthandfitness

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@thirdlinehealthandfitness

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@thirdlinehealthandfitness

⬤ @thirdlinehealthandfitness ⬤ @thirdlinehealthandfitness ⬤ @thirdlinehealthandfitness ⬤ @thirdlinehealthandfitness